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My Story
I spent 14 years in advertising, crafting stories and exploring what moves people. What captivated me most wasn’t the campaigns, it was the people behind them: their emotions, experiences, and the quiet “why” beneath why they do what they do.
That fascination with people led me to therapy. I combine curiosity, compassion, and practical strategies to help you understand your emotions, notice patterns, and try new ways of responding like untangling life’s knots into threads you can follow.
I do my own inner work too, which helps me stay grounded and present alongside my clients. My hope is to help you uncover what truly matters: clarity, confidence, and a life that feels authentically yours.
My Approach
In our sessions, you’ll have a safe, reflective space to pause, notice patterns in your thoughts and feelings, and explore what truly matters to you.
Using approaches from evidence based therapies like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I help you make sense of experiences, navigate challenges, and experiment with new ways of responding, kind of like learning a new path through a familiar forest.
We’ll map out the thoughts and feelings that shape your experience, and explore strategies to respond in ways that feel meaningful.
I often use metaphors and analogies to make things feel more tangible like turning life’s complicated knots into threads you can untangle. My goal is to create a space where you feel heard, guided, and empowered to make choices that reflect who you really are.
Book A FREE consult Today
Finding the right therapist requires someone who gets you, your vibe, your humour, the language you speak.
You should feel safe, comfortable and able to speak your mind without filtering your words or personality.
I offer a 1x FREE 20 minutes consultation for us to get to know each other before you decide to book individual counselling sessions
How I can support you
Stress and Anxiety
When your mind just won’t switch off even when life looks okay from the outside.
Relationship Concerns
When love, friendships or even family dynamics start to feel confusing, draining, or uncertain.
Life Transition
When life feels like a puzzle. New chapters, big decisions, changing identity, and you’re not sure who you’re becoming.
Self-Esteem / Self-Worth
When you're tired of doubting yourself or shrinking yourself to fit into expectations.
Career & Purpose
When you’re doing everything “right” but still wondering — Is this it?
Services
Therapy isn’t one-size-fits-all. It’s personal.
Here, you’ll find services that meet you where you are. Available in-person or online for anyone aged 16 and above, with a free consult to see if we have 'chemistry' to work together.
Individual Counselling
(1 session at a time)
Online: RM120
1 hour session
Session booked valid for
60 days.
Individual Counselling
(6 Sessions Package)
Online: RM480
(RM80 per session)
1 hour session
Package valid for
60 days.
Student Rate Counselling
(1 session at a time)
Online: RM80
1 hour session
Students to present Student ID for verification
My Persona
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Cannot human before coffee
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Avid solo traveller – 6 countries and counting
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Thrill seeker – Bungee jumps, skydiving, theme parks
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Language collector – currently wrestling with Mandarin
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Story lover – I think and explain life in metaphors and analogies because a good story can heal as much as it can entertain
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I laugh at myself, and in sessions, because life (and therapy) is better with a little humour.
I laugh at myself, and in sessions, because life (and therapy) is better with a little humour.
If you’re looking for a therapist who balances depth with realness, curiosity, and a sprinkle of humour, I’d be honoured to walk with you as you wander within.
Client Testimonials
"With Manpreet, I never felt like I had to filter or say the ‘right’ thing. She listened without judgment and understood me. It felt like talking to someone who genuinely cared. I feel seen and safe talking to her"
“If I managed to see the beautiful things in life again, it is because of her words that never left my head and kept me going no matter how tough it got. Peace is what I wanted the most in life and I owe so much of my peace to her"
"l've been to many therapists and counsellors before, but speaking with Manpreet has been a completely different experience. She never judged me and made me feel genuinely comfortable opening up about some very deep traumas
Our sessions felt like a truly safe space, where I could unpack not only the trauma I was aware of, but also parts of myself I didn't even realise I was carrying. I'm deeply grateful for the support and healing I've found through her."
