You don't need to have everything figured out before coming to counselling. I currently work with individuals navigating anxiety and stress, relationship concerns, life transitions, loneliness and low mood, and questions around career and purpose.Sometimes you may know exactly what you want to talk about. Other times, you might just know that something doesn't feel quite right. We can start there.

The first session is about getting to know you and understanding what brings you to counselling.You don't need to arrive with a perfectly organised story or know exactly what you want to work on. We'll talk about what's been happening, what you'd like support with and what you hope might be different.It's also a chance for you to get a feel for how I work and whether counselling with me feels right for you.

For new clients, I generally recommend starting with weekly sessions. Meeting regularly helps us build continuity, understand what you're working through and build on each session without too much time passing in between.As we go along, we can review the frequency together depending on your needs and progress.

Finding a counsellor you feel comfortable talking to matters.You can book a free 15-minute consultation before committing to a counselling session. It's a chance to briefly share what you're looking for, ask questions and get a sense of whether working together feels right.Book a Free 15-Minute Consult here

I currently provide counselling for individuals rather than couples or families.You're still welcome to bring concerns about romantic relationships, friendships or family relationships into individual counselling. We can explore what's happening, how those relationships are affecting you and what you might want to understand or do differently.