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Ways I can support you
Sometimes life looks fine from the outside, but inside, things feel tangled. I help you navigate:
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Burnout & Stress: When your mind won’t switch off, even when the workday is over.
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Relationship Knots: When dynamics with partners, friends, or family feel draining or uncertain.
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Life Transitions: When you’re starting a new chapter and aren't sure who you’re becoming.
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Self-Worth: When you're tired of shrinking yourself to fit into everyone else’s expectations.
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Career & Purpose: When you’re doing everything “right” but still wondering, is this it?
From Crafting Stories to Untangling Them
I spent 14 years in the high-pressure world of advertising. I know the weight of high-stress environments, relentless deadlines, and the exhaustion of trying to keep it all together.
Eventually, I realized the most important stories aren't the ones in the campaigns. They’re the ones we tell ourselves.
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I’ve brought that real-world understanding into my practice. I haven't forgotten what it's like to navigate the noise while trying to find your own voice.
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My Approach:
I don’t believe in a one-size-fits-all map. My practice is integrative; while I’m grounded in evidence-based frameworks like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I adapt my approach to what you need in the moment.
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I aim to be structured but not directive. I’m a big believer in the power of metaphors and honest conversation to make sense of the heavy stuff.
Think of me as a collaborator, helping you untangle life’s knots into threads you can actually follow, at a pace that feels safe for you.
Services
Therapy isn’t one-size-fits-all. It’s personal.
Here, you’ll find services that meet you where you are. Available in-person or online for anyone aged 15 and above.
Individual Counselling
(1 Session at a time)
Online: RM120 |
In-person: RM175
A focused hour to start untangling the knots.
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6-Session Growth Package
(6 Sessions Package)
Online: RM600
Save RM120. it’s like getting your 6th session for free. Six sessions to build consistent momentum and do the deeper work.
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The Deep
Dive Session
(1 session at a time)
Online: RM170
For the big, complicated knots. An unhurried, 90-minute space for when an hour just isn't enough.
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Student
Rate
(1 session at a time)
Online: RM100
Accessible support for the "adulting" maze for students aged 15 and above.
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A little about the human behind the screen
If you’re looking for a therapist who balances depth with realness (and a sprinkle of humor), we’ll get along great.
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Cannot human before coffee
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Solo traveller (6 countries and counting)
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Thrill seeker – Bungee jumps, skydiving, theme parks
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Language collector – currently wrestling with Mandarin
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Vibe: I laugh at myself, use metaphors for everything, and believe therapy is better when it's real.
Testimonials
"With Manpreet, I never felt like I had to filter or say the ‘right’ thing. She listened without judgment and understood me. It felt like talking to someone who genuinely cared. I feel seen and safe talking to her"
“If I managed to see the beautiful things in life again, it is because of her words that never left my head and kept me going no matter how tough it got. Peace is what I wanted the most in life and I owe so much of my peace to her"
"l've been to many counsellors before, but speaking with Manpreet has been a completely different experience. She never judged me and made me feel genuinely comfortable opening up about some very deep traumas. Our sessions felt like a truly safe space, where I could unpack not only the trauma I was aware of, but also parts of myself I didn't even realise I was carrying.
